Body
Your body is with you for a life time. Love it and nourish it
Fitness
Recover yourself fit
Online Fitness Community to help people become their best self - sharing ways to stay physically and mentally fit.
The community is ran by Kelly-Marie Williamson. Certainly one of the gifts to the world. Her energy can put you on track for great things for the mind body and soul.
Yoga
Tamara Yoga
Tamara introduced me to the world of yoga. Something i have been practicing for the last 12 months. A great way of getting in and staying in shape. You even get a nice little sleep at the end.
Tamara also runs the Eat Sleep Yoga Retreats. A fantastic way to get away and embrace all that is yoga and healthy eating.
IG: tammyrara